General Recommendations:

• Practice good sleep habits and get 8-9 hours of sleep
• Engage in 30 minutes of intense aerobic exercise 4-5 times per week
• Avoid exposure to chemicals
• Build positive relationships in your life
• Listen to good music, sing or play an instrument
• Slow down, avoid stress
• Try to be outside daily, even if it’s raining
• Spend time with nature during the weekend
• Healthy diet, protein, omega 3s, 10 servings of fruits and vegetables
• Drink at least 64 oz. of water per day – clean pure water (Jupiter system)
• Avoid lots of caffeine
• Get rid of food allergies
• Use spices as your medicine
• Use a good multivitamin, antioxidants, EFAs, and calcium with magnesium
• Have a hormone evaluation

Detoxification Recommendations:

All of the previous, plus:

• Heavy metals – use a heavy metal chelator that energetically fits your body
• General daily detoxification
• Zeolite
• Heel Detox-Kit
• Restore teeth with metal-free restoration or zirconium oxide implants